Tired Of Struggling To Quit Smoking? Try These Simple Tips!

There isn’t a smoker anywhere who does not know that they should stop smoking. Have you ever had another smoker ask you for a light and then remark how happy they were about the vitamins they were getting from their cigarette? Those who have quit smoking at some point in their life are well aware of what is involved in giving up the nicotine habit. Let others help you start your own process by reading what worked for them.

To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. Writing something on paper makes it more powerful, and more real to your mind. This may up your motivation to stick to it this time, and it may be easier because you might be more focused to see it through.

Stop smoking as soon as you can. Do not ever try to quit cold turkey. By doing this, you are almost certain to fail. Since nicotine is so addictive, it is best to wean yourself off. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking.

The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Tell yourself how you’ll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. Repeat this step repeatedly if you need.

If you’re unable to quit cold turkey, use nicotine patches or gum. These products can be bought over the counter and give your body nicotine while you are breaking the habit. They are very helpful in reducing the withdrawal symptoms.

It is hard for nonsmokers to imagine why you crave a smoke when it can so clearly hurt your health. These people also can’t understand how truly difficult it is to break an addiction. It is possible to stop smoking, as evidenced by the tips and advice that you read earlier. This advice can be applied to your unique situation to help you gain freedom from your chemical dependency.