Tips And Pointers For Getting Relief From Hemorrhoids

There are two types of hemorrhoids, internal which are inside the rectum, and external which are around and under the skin around the anus. External hemorrhoids are usually more painful. Both conditions can be prevented and treated efficiently. This article will help you be able to live with hemorrhoids, and this will lessen the effect they have on your daily life.

One of the easiest and most effective ways to prevent hemorrhoids from appearing the first place is to eat lots of fiber. Get plenty of leafy greens, pastas and whole grain breads. Fiber will ease your bowel movements and remove the pressure put on your hemorrhoids.

There are some different options for comfort when you have hemorrhoids. Sliding into a sitz bath and soaking for ten minutes a few times a day is suggested. You may also find it helpful to apply a soothing homemade ice pack to the affected area.

Try to take Rutin if you have hemorrhoids. Hemorrhoids can be caused by weak blood vessels. Rutin helps your body absorb Vitamin C and also strengthens blood vessels. It is most commonly found in vegetables, such as onions and broccoli, as well as in citrus fruits. The most common dosage for over-the-counter supplements is 500 milligrams, taken once daily.

Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. Witch hazel has astringent properties, which causes the hemorrhoids to shrink and heal more quickly. Put the witch hazel on a cotton ball, applying it to the affected area for about 5 minutes. You can also put it in a sitz bath.

One risk factor for hemorrhoids is pushing too hard when defecating. You can soften your stool by increasing your water intake and eating foods that have not been excessively refined. Squatting also aids the process and reduces the need to strain during a bowel movement. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. Hemorrhoids aren’t common in those places in the world where the people squat to defecate.

The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.