The Best Ways You Can Quit Smoking

If you hope to stop smoking, you need to have a personal desire to quit. If you quit smoking, the benefits are myriad. You would do well to clearly understand the benefits to be had when you quit smoking, especially as it serves as a reinforcement when times are difficult. The benefits of quitting include increased financial and physical health. The health of your family is also improved. Keep reading to find out more about the most efficient methods to quit smoking.

When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. Force yourself to complete some other chore, before you can have a cigarette. Often, you will find that just giving your mind some time and something to occupy itself with you will be able to get past the craving without having to smoke. Should you still give in to the craving, forcing yourself to wait the extra time may wind up taking one cigarette off your daily total.

When the urge to smoke becomes overwhelming, try using a delay tactic. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. Otherwise, allow yourself another ten minute delay.

Talk to a medical professional if you need assistance in your attempts to give up smoking. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. Not only will your doctor be able to offer you medicine, they can provide information on support groups and help hotlines that can enhance your ability to succeed in quitting.

Have loved ones support your decision to quit smoking. Tell them that their support will be critical in helping you stick to your program. Ask them to not be judgmental. Let them know you’ll more than likely be moody when you quit, and that you may not have a clear mind. It’s not easy to quit smoking, and you should be sure you have your loved ones’ support during this process.

Even when you feel overwhelmed, you must be diligent in your efforts to stop smoking. Review your reasons for quitting smoking on a regular basis, so that you don’t lose motivation and give up. Take heed of the suggestions you have been given here, and start a journey to a smoke free life.