Learn How To Get Control Of Your Hair Loss

Hair loss can be somewhat difficult to deal with, especially if you aren’t aware of the different methods available to combat it. There are many ways to fight hair loss and lots of different solutions to help slow down how much hair you lose.

Increase your intake of protein to prevent or reduce hair loss. Hair is actually made of protein, so you need to ingest enough to ensure your hair has as much as it needs to grow. To get protein, consume red meat, eggs, fish and poultry. If meat is not your thing, you could replace the meats with lentils and kidney beans to get the needed protein. Protein is essential for the development of new hair; therefore, by increasing your intake of protein you can reduce how much hair you may lose.

Consider purchasing a wig to help you deal with losing your hair. Buy a wig before you lose all your hair, so you could match the color properly. Also, you will be better prepared for when every single strand of your hair finally falls out.

Including white sesame seeds in your daily diet can help hair loss slow down. Consider eating a handful of these seeds every morning. They are full of magnesium and calcium (a huge 1,200 milligrams!). Calcium combined with magnesium is great nourishment for your scalp and reduces hair loss.

Hair loss can be prevented with scalp massages. Scalp massages will increase blood flow and circulation which will prevent hair loss. Rub your scalp for approximately 5-10 minutes by moving your fingers around gently. Stress often helps cause hair loss, and a good massage can actually cut down on your stress as well.

Do not brush your hair when it is still wet. Rather, pat dry hair using a soft towel, then allow air drying prior to brushing. When wet, the human hair is extremely vulnerable and any damage is amplified much more than normal. Brushing your hair when it is wet can cause an excessive amount of hair to fall out.

As you can see, there are many different options. It is by no means necessary for you to simply accept the situation as it is and do nothing. Make sure you make use of the different methods of ceasing your hair loss so that you can avoid having to deal with this embarrassing situation.