How To Quit Smoking: Secrets For Success

It can be really hard for many people to quit smoking, even when they know about the problems resulting from nicotine dependence. If this applies to you, use these tips to help in breaking free from tobacco. Decide which ones sound right to you, and use them to stop smoking.

Try to make it as easy as possible on yourself to quit smoking. You should never attempt to just quit cold turkey. This method enjoys only a 5 percent success rate. Nicotine is extremely addictive, so use a patch, therapy or medication. The most difficult stage is the initial few days and these products can help ease that difficulty and increase your chances for success.

Consider using a nicotine replacement-type of therapy. The effects of nicotine withdrawal may make you feel irritable, depressed or restless. You can be overwhelmed with cravings. Nicotine replacement products such as gum can be very effective in dealing with cravings. Incorporating nicotine gums and patches into a regimen can double the chances for success. Do not use the nicotine-replacement products if you are still smoking cigarettes.

If you absolutely must have a cigarette now, try delaying it for a while. When a craving strikes, tell yourself to hold on for just ten more minutes. Find something productive to do during those ten minutes, and chances are, the craving will be less intense when they are over. If that is not the case, repeat that step as many times as necessary.

Talk to your doctor about quitting smoking. Your family doctor may offer referrals and resources that you might not otherwise have access to. Your doctor will also be able to write you a prescription for medication to help you quit smoking, if he or she feels that it is necessary.

The first step to quitting is admitting you need to stop. These tips have given you techniques that can help you successfully quit smoking. Try these techniques to help you quit smoking and to learn more about quitting.