Great Sleep Apnea Tips For All Ages

Everyone who has sleep apnea is desperately looking for a way to control their condition. Having the right knowledge is the key to treating sleep apnea. The tips and advice in the article below provide a great foundation for anyone interested in learning more.

Do you smoke or drink? Try to rid yourself of these horrible habits. They may hurt your air passages. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. If you do not want to quit, just do not do it before laying down to sleep.

Some people’s sleep apnea can be traced to morbid obesity. If you suffer from sleep apnea and are overweight, try losing a few pounds. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Restricting carbohydrates has shown to be a big help in losing weight.

Do you smoke or drink? Drop these unhealthy habits. They may hurt your air passages. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.

Try using a mouth guard that’s custom-fitted for you. Fitted mouth guards help people sleep through the night. Instead of using a CPAP device, you can use a mouth guard. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.

If you can, sleep on one of your sides. Many folks afflicted with sleep apnea rest on their backs. If you sleep on your back, you are more likely to have your mouth open and block your airways. Try to sleep on your side to avoid that. Use pillows to force yourself to sleep sideways if you have a problem with rolling over once you are asleep.

As this article went over, there are many good ways to handle sleep apnea. Apply the tips from the article above, and you can start enjoying the slumber you deserve. When you are able to get the sleep that your body needs, you will notice a difference in how you feel during the day.