Don’t Let Smoking Continue To Rob You Of Health

Your loved ones desperately want you to stop smoking. Your doctor urges you to do the same. Your insurance company may even offer you a discount for quitting. So, why are you still smoking? Even if you have failed before, you can do it this time. Use the following tips to quit smoking for good.

One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. Your mind tends to take something more seriously when you write it down. You may become more motivated to remain on the path, and therefore, you may even find quitting to be less of a challenge.

Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges. This support group can give you the benefit of their experience, what works well to make quitting easier. Check your newspaper and local hospital for support resources.

When you have a smoking urge, try the delay tactic. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.

Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. Tell yourself how you’ll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If it hasn’t, then just keep repeating this process over and over as often as you need to.

Hopefully this article has given you some practical advice to get you ready to drop the smoking habit for good. As you are quitting, keep in mind all of the people that love you and want you to live a long and healthy life. Take the tips that you have read here and set yourself on a path to being free from nicotine.