Ways You Can Stop Smoking For Good

Quitting is hard because of all the stress and pressure you have to live with on a daily basis. But you don’t have to feel trapped any longer, use this article and the tips inside to help you stop for good.

Try to make it as easy as possible on yourself to quit smoking. Never try to go cold turkey. There’s a huge chance you’ll fail if you use this method. Nicotine is a drug, and like all drugs it can be physically addicting. Opt for nicotine replacements or prescription medications to help you kick the habit. Using these aids will make your efforts at kicking the habit much easier than it will be without them.

If you need to smoke, try delaying it. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. After you hold out for that extra little bit of time, you may find that you are able to defeat the craving after all. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day.

When the urge to smoke becomes overwhelming, try using a delay tactic. Tell yourself how you’ll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If this does not happen right away, keep repeating this technique.

You may want to try nicotine replacement therapy. Nicotine withdrawal can make you feel depressed, restless, frustrated or irritable. Cravings can be very hard to deal with. These overwhelming feelings may be eased with nicotine-replacement therapy. Smokers who use nicotine gum, patches, or lozenges as an aid in trying to quit double their chances of succeeding. Make sure not to incorporate these products simultaneously while smoking, as there can be devastating effects.

If you are interested in ditching your unhealthy habit, it is crucial that you are dedicated to seeing it through. Usually, people are not able to quit smoking unless they have a positive outlook. You can provide yourself with motivation by thinking of the reasons you wanted to quit to begin with.

It is possible to quit smoking. It isn’t easy, but there are many ways to curb the cravings. You’ll face temptation and cravings down the road, but the knowledge you now have will enable you to just say no!