Handle Your Sleep Apnea With These Tips And Tricks

Sleep apnea is a big deal if it’s cutting into your sleep. The good news is that there are many simple ways that help you get a restful night’s sleep. Use the advice contained in the article below and get a good night’s sleep.

Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.

Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. The loudness and size of any machine should be considered. A machine to get you through the night is better than feeling fatigued every day. Your physician probably knows which machines are best.

Keeping a sleep ledger can help your doctor monitor your sleep apnea. You would record your total hours of sleep each night, as well as symptoms that occur. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. This diary will help a medical professional see patterns in your sleep habits.

When you travel, be sure to bring your CPAP on the trip. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. You were probably provided a padded traveling bag when you got your CPAP machine. The bag should be used to secure your CPAP during all of your travels.

Sleep apnea can produce serious repercussions in your overall state of health, especially if you don’t do anything to treat it. Fortunately, there are a multitude of treatments that have a positive effect on sleep apnea. Share this article with your physician and discuss the ways in which this information and other helpful information may change your life.